About Me
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I've spent nearly a decade helping people navigate the challenges that change can bring - working with them not just to achieve their goals, but to genuinely flourish and enjoy life again.
I came to coaching through my work as a Senior Manager in IT, where it became a natural part of how I led. When the time came to move on, coaching full-time wasn't a difficult decision. It's work I find genuinely meaningful and something I love.
My work spans midlife transition, change, and lifestyle change - including supporting people who are exploring an alcohol-free life. These are often more connected than people realise.
Matt McCormick
Change and Wellbeing Coach
Coaching for a life that fits – now
Something may have shifted. It might just be a feeling or something more concrete but whether we choose change or find ourselves in the middle of it, change can leave us uncertain, anxious, alone, or forgotten.
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Maybe it's your career, or role, a relationship, or maybe how you see yourself doesn't quite fit anymore. You know you want to get more from life but where do you start?
Change doesn't come with instructions. It's more likely to leave you with questions about direction, identity, or even what actually matters now.
If you're in mid-life or beyond and find yourself in that space - not lost, but not quite sure of a way forward, then that's exactly where I work.
Together, we'll make sense of what's shifting, reconnect with what genuinely matters to you, and find a path forward that's yours. A path that will guide you back to a happier, more authentic you.
Times when life starts to ask you different questions
Change that happens around you can trigger transitions on the inside
​Moments that quietly prompt bigger questions:
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career change, redundancy, or a loss of direction at work
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burnout after years of responsibility or high demand
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children leaving home or family roles shifting
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retirement or early retirement
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starting, reshaping, or stepping away from a business
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caring responsibilities beginning or ending
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changes in health, energy, or capacity
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These are external changes — visible, practical, and often unavoidable.
Life transitions are often set in motion by a change in circumstance, role, opportunity, or responsibility.
But what people usually struggle with isn’t the change itself. It’s the internal shift that follows – the questioning, uncertainty, loss of direction, or a sense that what's important has changed.
The world can move on quickly.
The inner adjustment sometimes needs help.