What More Could You Achieve in Life by Going Alcohol-Free?

Experience Lasting Change with 1:1 Alcohol-Free Coaching.

In our 1:1 sessions, I'll work with you and support you to build the fulfilling, alcohol-free life you have envisioned, aligning with your goals, values, and unique journey.

Find out more about AF Coaching

My Own Alcohol Free Journey.

Over seven years ago, I found myself exhausted by the unfulfilling cycle of work, drink, sleep, repeat. I was fed up with spending my weekends recovering from Friday nights out, knowing I was sacrificing time and energy for something that left me feeling depleted.

By chance, I came across One Year No Beer (OYNB), an organisation with a fresh approach to becoming alcohol-free. Unlike traditional perspectives, OYNB’s philosophy didn’t focus on weakness or blame. Instead, it centred on a positive, empowering mindset shift, helping members reshape their habits around alcohol rather than viewing it as a personal failing. This encouraging perspective was exactly what I needed.

After joining as a member, I saw the impact firsthand, and it changed my life in ways I hadn’t anticipated. The tools and support provided by OYNB helped me build new, healthier habits and gave me the clarity to explore life on my terms—without alcohol. Recognising the value of this approach, I felt inspired to bring my coaching expertise to others looking for the same transformation. Today, I’m proud to work with OYNB as a 1:1 and group alcohol-free coach, helping individuals from all walks of life embrace a more fulfilling, alcohol-free lifestyle.

If you’re interested in learning how personalised alcohol-free coaching can support your journey, I invite you to book a no-obligation 15-minute discovery call with me. Let’s chat about your goals, and together, we can explore a path towards an alcohol-free life that aligns with your unique vision.

Discovery Call Booking Details

How Alcohol-Free Coaching Can Transform Your Life

Personalised Guidance

With 1-2-1 alcohol-free coaching, you receive personalised guidance tailored to your unique needs and lifestyle. Together, we identify your specific challenges with alcohol and develop a plan that aligns with your values and goals. This one-on-one approach ensures that every session is relevant to your journey, providing you with the tools to build a life that thrives without alcohol.

Emotional and Behavioural Shifts

Changing your relationship with alcohol goes beyond simply quitting; it involves reshaping your emotional responses and ingrained behaviours. Our sessions will focus on recognising and addressing triggers, helping you build resilience and new coping mechanisms. This supportive, evidence-based approach empowers you to make lasting changes in both mindset and behaviour, moving you towards a healthier, balanced lifestyle.

Improved Wellbeing

Choosing an alcohol-free life brings transformative health benefits, from increased energy to clearer thinking and enhanced mental health. Our coaching sessions support these physical and emotional improvements, helping you enjoy the full scope of wellness benefits. Embracing an alcohol-free lifestyle isn’t just about saying ‘no’ to alcohol—it’s about saying ‘yes’ to a vibrant, fulfilling life.

Goal Achievement

Alcohol-free coaching can open doors to achieving personal and professional goals that may have felt out of reach. By removing the distractions and setbacks associated with alcohol, you’ll find greater clarity, focus, and motivation. We work together to define and pursue your goals, making steady progress toward the fulfilling, purpose-driven life you envision.

Find out more about AF Coaching

Your Path to an Alcohol-Free Life:
What to Expect

Coaching Discovery Call

This is a complimentary, no-obligation 15-minute chat designed to help you explore how 1:1 coaching can support your alcohol-free journey. It’s a relaxed opportunity to ask questions, discuss your goals, and see if personalised coaching is the right fit for you.

Coaching Session Structure

Each 1-2-1 coaching session is focused on your unique needs and goals. Sessions begin by reviewing recent progress and addressing any challenges, followed by exploring targeted strategies to support your alcohol-free journey. Every session builds on the last, giving you consistent support, practical tools, and actionable insights to help you make steady progress toward a fulfilling, alcohol-free life.

Setting Goals

In our initial sessions, we’ll work together to identify meaningful goals that align with your values and vision for an alcohol-free life. This collaborative process ensures your objectives are achievable, motivating, and personalised to support your journey. By setting clear goals, we create a roadmap that keeps you focused and inspired as you make progress step by step.